KRAB & SHRIMP LOUIE SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SALAD wins in 7 out of 10 nutrient categories
KRAB & SHRIMP LOUIE SALAD: 2
vs
CHICKEN SALAD: 7
(1 ties)
Overview
| Nutrient | KRAB & SHRIMP LOUIE SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 146 cal | |
| Protein | 7.0 g | 11.0 g | |
| Carbs | 13.4 g | 9.8 g | |
| Fat | 12.0 g | 6.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAB & SHRIMP LOUIE SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.5 MG |
Minerals
| Mineral | KRAB & SHRIMP LOUIE SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 49 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 423 MG | 780 MG |