KRAB LOUIE SALAD vs ROASTED PEPPERS
Nutrition comparison per 100 g serving
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KRAB LOUIE SALAD wins in 6 out of 11 nutrient categories
KRAB LOUIE SALAD: 6
vs
ROASTED PEPPERS: 3
(2 ties)
Overview
| Nutrient | KRAB LOUIE SALAD | ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calories | 139 cal | 17 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAB LOUIE SALAD | ROASTED PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KRAB LOUIE SALAD | ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 122 MG | 143 MG | |
| Sodium, Na | 304 MG | 267 MG |