KRAB DIP vs ROASTED RED PEPPER PREMIUM HOMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER PREMIUM HOMMUS wins in 6 out of 11 nutrient categories
KRAB DIP: 2
vs
ROASTED RED PEPPER PREMIUM HOMMUS: 6
(3 ties)
Overview
| Nutrient | KRAB DIP | ROASTED RED PEPPER PREMIUM HOMMUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAB DIP | ROASTED RED PEPPER PREMIUM HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | KRAB DIP | ROASTED RED PEPPER PREMIUM HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 357 MG |