KOWALSKI'S MARKETS vs WORLD PEAS
Nutrition comparison per 100 g serving
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WORLD PEAS wins in 6 out of 10 nutrient categories
KOWALSKI'S MARKETS: 2
vs
WORLD PEAS: 6
(2 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | WORLD PEAS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 70 g | 60.7 g | |
| Fat | 20 g | 8.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | WORLD PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | WORLD PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 667 MG | 464 MG |