KOWALSKI'S MARKETS vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KOWALSKI'S MARKETS: 4
vs
TORTILLA CHIPS: 4
(2 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 473 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 70 g | 61.5 g | |
| Fat | 20 g | 23.1 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 667 MG | 608 MG |