KOWALSKI'S MARKETS vs POORE BROTHERS
Nutrition comparison per 100 g serving
Ad 468x60
POORE BROTHERS wins in 5 out of 10 nutrient categories
KOWALSKI'S MARKETS: 4
vs
POORE BROTHERS: 5
(1 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | POORE BROTHERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 70 g | 53.6 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | POORE BROTHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | KOWALSKI'S MARKETS | POORE BROTHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 667 MG | 929 MG |