KOWALSKI'S MARKETS vs NIB MOR
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKETS wins in 5 out of 10 nutrient categories
KOWALSKI'S MARKETS: 5
vs
NIB MOR: 4
(1 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | NIB MOR | Winner |
|---|---|---|---|
| Calories | 543 cal | 516 cal | |
| Protein | 8.6 g | 6.5 g | |
| Carbs | 57.1 g | 45.2 g | |
| Fat | 34.3 g | 41.9 g | |
| Fiber | 2.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | NIB MOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | KOWALSKI'S MARKETS | NIB MOR | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 65 MG | |
| Iron, Fe | 1.0 MG | 4.7 MG | |
| Sodium, Na | 86 MG | 0 MG |