KOWALSKI'S MARKETS vs CRUNCHY NUT BAR
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKETS wins in 6 out of 11 nutrient categories
KOWALSKI'S MARKETS: 6
vs
CRUNCHY NUT BAR: 4
(1 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calories | 543 cal | 571 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 34.3 g | 39.3 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | KOWALSKI'S MARKETS | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 86 MG | 54 MG |