KOWALSKI'S MARKETS vs LIBERTY CHOCOLATE
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKETS wins in 5 out of 10 nutrient categories
KOWALSKI'S MARKETS: 5
vs
LIBERTY CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | LIBERTY CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 544 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 58.8 g | 47.4 g | |
| Fat | 32.4 g | 36.8 g | |
| Fiber | 5.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | LIBERTY CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | KOWALSKI'S MARKETS | LIBERTY CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Sodium, Na | 74 MG | 0 MG |