KOWALSKI'S MARKETS vs CARAMELS & CHEWS FINE CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KOWALSKI'S MARKETS: 4
vs
CARAMELS & CHEWS FINE CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | CARAMELS & CHEWS FINE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 5.9 g | 2.9 g | |
| Carbs | 58.8 g | 70.6 g | |
| Fat | 32.4 g | 20.6 g | |
| Fiber | 5.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | CARAMELS & CHEWS FINE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | CARAMELS & CHEWS FINE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 74 MG | 132 MG |