KOWALSKI'S MARKETS vs CARAMEL & MARSHMALLOW IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KOWALSKI'S MARKETS: 4
vs
CARAMEL & MARSHMALLOW IN MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | CARAMEL & MARSHMALLOW IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 58.8 g | 71.4 g | |
| Fat | 32.4 g | 16.1 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | CARAMEL & MARSHMALLOW IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | CARAMEL & MARSHMALLOW IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 74 MG | 161 MG |