KOWALSKI'S MARKETS vs ASSORTED FINE CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KOWALSKI'S MARKETS: 4
vs
ASSORTED FINE CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | ASSORTED FINE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 465 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 58.8 g | 62.8 g | |
| Fat | 32.4 g | 23.3 g | |
| Fiber | 5.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | ASSORTED FINE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | ASSORTED FINE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 74 MG | 140 MG |