KOWALSKI'S MARKETS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 11 nutrient categories
KOWALSKI'S MARKETS: 4
vs
ROUNDY'S: 6
(1 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 543 cal | 450 cal | |
| Protein | 8.6 g | 5 g | |
| Carbs | 57.1 g | 65 g | |
| Fat | 34.3 g | 25 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | KOWALSKI'S MARKETS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 86 MG | 925 MG |