KOWALSKI'S MARKETS vs PECAN SNAPPER ASSORTMENT MILK/DARK
Nutrition comparison per 100 g serving
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PECAN SNAPPER ASSORTMENT MILK/DARK wins in 5 out of 10 nutrient categories
KOWALSKI'S MARKETS: 4
vs
PECAN SNAPPER ASSORTMENT MILK/DARK: 5
(1 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | PECAN SNAPPER ASSORTMENT MILK/DARK | Winner |
|---|---|---|---|
| Calories | 543 cal | 536 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 34.3 g | 39.3 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | PECAN SNAPPER ASSORTMENT MILK/DARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | KOWALSKI'S MARKETS | PECAN SNAPPER ASSORTMENT MILK/DARK | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Sodium, Na | 86 MG | 125 MG |