KOWALSKI'S MARKETS vs DARK COCOLATE
Nutrition comparison per 100 g serving
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DARK COCOLATE wins in 5 out of 10 nutrient categories
KOWALSKI'S MARKETS: 4
vs
DARK COCOLATE: 5
(1 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | DARK COCOLATE | Winner |
|---|---|---|---|
| Calories | 543 cal | 487 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 34.3 g | 40 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | DARK COCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | KOWALSKI'S MARKETS | DARK COCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 12 MG | |
| Sodium, Na | 86 MG | 130 MG |