KOWALSKI'S MARKETS vs NESTLE
Nutrition comparison per 100 g serving
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NESTLE wins in 6 out of 10 nutrient categories
KOWALSKI'S MARKETS: 3
vs
NESTLE: 6
(1 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | NESTLE | Winner |
|---|---|---|---|
| Calories | 514 cal | 526 cal | |
| Protein | 5.7 g | 7.9 g | |
| Carbs | 60 g | 52.6 g | |
| Fat | 34.3 g | 34.2 g | |
| Fiber | 5.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | NESTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | KOWALSKI'S MARKETS | NESTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 289 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Sodium, Na | 71 MG | 105 MG |