KOWALSKI'S MARKETS vs DARK CHOCOLATE & RASPBERRY CREAM PUMPKIN
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKETS wins in 5 out of 10 nutrient categories
KOWALSKI'S MARKETS: 5
vs
DARK CHOCOLATE & RASPBERRY CREAM PUMPKIN: 3
(2 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | DARK CHOCOLATE & RASPBERRY CREAM PUMPKIN | Winner |
|---|---|---|---|
| Calories | 514 cal | 393 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 60 g | 67.9 g | |
| Fat | 34.3 g | 10.7 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | DARK CHOCOLATE & RASPBERRY CREAM PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | DARK CHOCOLATE & RASPBERRY CREAM PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 71 MG | 125 MG |