KOWALSKI'S MARKETS vs CHOCOLATES
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKETS wins in 5 out of 10 nutrient categories
KOWALSKI'S MARKETS: 5
vs
CHOCOLATES: 2
(3 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 514 cal | 429 cal | |
| Protein | 5.7 g | 2.9 g | |
| Carbs | 60 g | 77.1 g | |
| Fat | 34.3 g | 14.3 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 57 MG | Tie |
| Iron, Fe | 3.1 MG | 1.0 MG | |
| Sodium, Na | 71 MG | 57 MG |