KOWALSKI'S MARKETS vs BIG Y
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KOWALSKI'S MARKETS: 4
vs
BIG Y: 4
(2 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | BIG Y | Winner |
|---|---|---|---|
| Calories | 514 cal | 453 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 60 g | 68.8 g | |
| Fat | 34.3 g | 20.3 g | |
| Fiber | 5.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 125 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Sodium, Na | 71 MG | 78 MG |