KOWALSKI'S MARKETS vs WAWA
Nutrition comparison per 100 g serving
Ad 468x60
WAWA wins in 6 out of 10 nutrient categories
KOWALSKI'S MARKETS: 2
vs
WAWA: 6
(2 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | WAWA | Winner |
|---|---|---|---|
| Calories | 464 cal | 427 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 60.7 g | 63.5 g | |
| Fat | 25 g | 17.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | WAWA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | WAWA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 71 MG | 375 MG |