KOWALSKI'S MARKETS vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 6 out of 10 nutrient categories
KOWALSKI'S MARKETS: 1
vs
GIANT: 6
(3 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | GIANT | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 60.7 g | 73.3 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 71 MG | 233 MG |