KOWALSKI'S MARKETS vs ASSORTED FRUITS JELLY
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKETS wins in 5 out of 10 nutrient categories
KOWALSKI'S MARKETS: 5
vs
ASSORTED FRUITS JELLY: 3
(2 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | ASSORTED FRUITS JELLY | Winner |
|---|---|---|---|
| Calories | 425 cal | 100 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 60 g | 25.8 g | |
| Fat | 25 g | 0 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | ASSORTED FRUITS JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | ASSORTED FRUITS JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 8 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 150 MG | 46 MG |