KOWALSKI'S MARKET vs PURIFY APPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KOWALSKI'S MARKET: 5
vs
PURIFY APPLE: 5
(1 ties)
Overview
| Nutrient | KOWALSKI'S MARKET | PURIFY APPLE | Winner |
|---|---|---|---|
| Calories | 263 cal | 75 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 87.7 g | 15.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 14 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKET | PURIFY APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 25 MG |
Minerals
| Mineral | KOWALSKI'S MARKET | PURIFY APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 298 MG | 4 MG |