KOWALSKI'S MARKET vs HAPPYMAMA ORGANICS
Nutrition comparison per 100 g serving
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HAPPYMAMA ORGANICS wins in 6 out of 12 nutrient categories
KOWALSKI'S MARKET: 3
vs
HAPPYMAMA ORGANICS: 6
(3 ties)
Overview
| Nutrient | KOWALSKI'S MARKET | HAPPYMAMA ORGANICS | Winner |
|---|---|---|---|
| Calories | 263 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.7 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKET | HAPPYMAMA ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 15.9 MG |
Minerals
| Mineral | KOWALSKI'S MARKET | HAPPYMAMA ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 177 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 298 MG | 4 MG |