KOWAISKI'S MARKETS vs PURE 85% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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KOWAISKI'S MARKETS wins in 5 out of 10 nutrient categories
KOWAISKI'S MARKETS: 5
vs
PURE 85% DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | KOWAISKI'S MARKETS | PURE 85% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 60.5 g | 39.3 g | |
| Fat | 29.0 g | 46.4 g | |
| Fiber | 2.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWAISKI'S MARKETS | PURE 85% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | KOWAISKI'S MARKETS | PURE 85% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 16.1 MG | |
| Sodium, Na | 132 MG | 0 MG |