KOWAISKI'S MARKETS vs ASSORTED FINE CHOCOLATES
Nutrition comparison per 100 g serving
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ASSORTED FINE CHOCOLATES wins in 5 out of 10 nutrient categories
KOWAISKI'S MARKETS: 4
vs
ASSORTED FINE CHOCOLATES: 5
(1 ties)
Overview
| Nutrient | KOWAISKI'S MARKETS | ASSORTED FINE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 7.9 g | 3.1 g | |
| Carbs | 60.5 g | 65.6 g | |
| Fat | 29.0 g | 18.8 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWAISKI'S MARKETS | ASSORTED FINE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | KOWAISKI'S MARKETS | ASSORTED FINE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 88 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Sodium, Na | 132 MG | 141 MG |