KOURELLAS vs 1% MILKFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
1% MILKFAT SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
KOURELLAS: 3
vs
1% MILKFAT SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | KOURELLAS | 1% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 80 cal | |
| Protein | 17.9 g | 11.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOURELLAS | 1% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOURELLAS | 1% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 1,000 MG | 345 MG |