KOSHER SPEARS vs FESTIVAL'S OWN POTATO SALAD
Nutrition comparison per 100 g serving
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KOSHER SPEARS wins in 5 out of 10 nutrient categories
KOSHER SPEARS: 5
vs
FESTIVAL'S OWN POTATO SALAD: 4
(1 ties)
Overview
| Nutrient | KOSHER SPEARS | FESTIVAL'S OWN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 188 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 3.6 g | 17.1 g | |
| Fat | 0 g | 12.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER SPEARS | FESTIVAL'S OWN POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | KOSHER SPEARS | FESTIVAL'S OWN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 1,036 MG | 329 MG |