KOSHER SALAMI vs OSCAR MAYER
Nutrition comparison per 100 g serving
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OSCAR MAYER wins in 5 out of 10 nutrient categories
KOSHER SALAMI: 3
vs
OSCAR MAYER: 5
(2 ties)
Overview
| Nutrient | KOSHER SALAMI | OSCAR MAYER | Winner |
|---|---|---|---|
| Calories | 286 cal | 107 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER SALAMI | OSCAR MAYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 16.1 MG |
Minerals
| Mineral | KOSHER SALAMI | OSCAR MAYER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 1,000 MG | 732 MG |