KOSHER SALAMI vs OLIVE LOAF
Nutrition comparison per 100 g serving
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OLIVE LOAF wins in 5 out of 10 nutrient categories
KOSHER SALAMI: 3
vs
OLIVE LOAF: 5
(2 ties)
Overview
| Nutrient | KOSHER SALAMI | OLIVE LOAF | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 5.4 g | 14.3 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER SALAMI | OLIVE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 0 MG |
Minerals
| Mineral | KOSHER SALAMI | OLIVE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 1,071 MG |