KOSHER POCKET BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
KOSHER POCKET BREAD: 3
vs
ENRICHED HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | KOSHER POCKET BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 136 cal | 298 cal | |
| Protein | 4.7 g | 8.5 g | |
| Carbs | 28.2 g | 57.5 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER POCKET BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOSHER POCKET BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 213 MG | |
| Iron, Fe | 1.7 MG | 3.1 MG | |
| Sodium, Na | 154 MG | 574 MG |