KOSHER GROUND WHITE TURKEY vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KOSHER GROUND WHITE TURKEY: 4
vs
CHICKEN BREASTS: 4
(2 ties)
Overview
| Nutrient | KOSHER GROUND WHITE TURKEY | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 143 cal | 112 cal | |
| Protein | 19.6 g | 17.7 g | |
| Carbs | 0 g | 4.1 g | |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER GROUND WHITE TURKEY | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | KOSHER GROUND WHITE TURKEY | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 112 MG | 741 MG |