KOSHER DILLS vs SPINACH DIJON SPINACH
Nutrition comparison per 100 g serving
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KOSHER DILLS wins in 5 out of 10 nutrient categories
KOSHER DILLS: 5
vs
SPINACH DIJON SPINACH: 4
(1 ties)
Overview
| Nutrient | KOSHER DILLS | SPINACH DIJON SPINACH | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 216 cal | |
| Protein | 125 g | 7.2 g | |
| Carbs | 3.6 g | 15.1 g | |
| Fat | 82.1 g | 14.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER DILLS | SPINACH DIJON SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 1,875 MG | 201 MG | |
| Sodium, Na | 929 MG | 324 MG |