KOSHER DILL SPEARS vs BELLA FAMIGLIA
Nutrition comparison per 100 g serving
Ad 468x60
KOSHER DILL SPEARS wins in 5 out of 11 nutrient categories
KOSHER DILL SPEARS: 5
vs
BELLA FAMIGLIA: 2
(4 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | BELLA FAMIGLIA | Winner |
|---|---|---|---|
| Calories | 18 cal | 113 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL SPEARS | BELLA FAMIGLIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | KOSHER DILL SPEARS | BELLA FAMIGLIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 929 MG | 300 MG |