KOSHER DILL SPEARS vs CLASSIC KIMCHI WITH GARLIC
Nutrition comparison per 100 g serving
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CLASSIC KIMCHI WITH GARLIC wins in 4 out of 10 nutrient categories
KOSHER DILL SPEARS: 2
vs
CLASSIC KIMCHI WITH GARLIC: 4
(4 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | CLASSIC KIMCHI WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 18 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER DILL SPEARS | CLASSIC KIMCHI WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 929 MG | 964 MG |