KOSHER DILL SPEARS vs KALAMATA & CAPER SUTTER BUTTES
Nutrition comparison per 100 g serving
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KALAMATA & CAPER SUTTER BUTTES wins in 4 out of 10 nutrient categories
KOSHER DILL SPEARS: 2
vs
KALAMATA & CAPER SUTTER BUTTES: 4
(4 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | KALAMATA & CAPER SUTTER BUTTES | Winner |
|---|---|---|---|
| Calories | 29 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL SPEARS | KALAMATA & CAPER SUTTER BUTTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | KOSHER DILL SPEARS | KALAMATA & CAPER SUTTER BUTTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 1,143 MG |