KOSHER DILL SPEARS vs SOUTHERN DILL CUCUMBER PICKLES
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 4 out of 10 nutrient categories
KOSHER DILL SPEARS: 4
vs
SOUTHERN DILL CUCUMBER PICKLES: 2
(4 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | SOUTHERN DILL CUCUMBER PICKLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL SPEARS | SOUTHERN DILL CUCUMBER PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | KOSHER DILL SPEARS | SOUTHERN DILL CUCUMBER PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 95 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 750 MG | 100 MG |