KOSHER DILL SPEARS vs GARDEN LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN LETTUCE wins in 5 out of 10 nutrient categories
KOSHER DILL SPEARS: 4
vs
GARDEN LETTUCE: 5
(1 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | GARDEN LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 79 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 3.6 g | 12.3 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL SPEARS | GARDEN LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | KOSHER DILL SPEARS | GARDEN LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 929 MG | 176 MG |