KOSHER DILL SPEARS vs FIESTA SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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FIESTA SALAD WITH CHICKEN wins in 5 out of 11 nutrient categories
KOSHER DILL SPEARS: 4
vs
FIESTA SALAD WITH CHICKEN: 5
(2 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | FIESTA SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 18 cal | 156 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 3.6 g | 8.9 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL SPEARS | FIESTA SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOSHER DILL SPEARS | FIESTA SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 89 MG | 156 MG | |
| Sodium, Na | 929 MG | 300 MG |