KOSHER DILL SPEARS vs PITTED GREEN OLIVES SLICED
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 6 out of 12 nutrient categories
KOSHER DILL SPEARS: 6
vs
PITTED GREEN OLIVES SLICED: 1
(5 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | PITTED GREEN OLIVES SLICED | Winner |
|---|---|---|---|
| Calories | 18 cal | 219 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL SPEARS | PITTED GREEN OLIVES SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOSHER DILL SPEARS | PITTED GREEN OLIVES SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 29 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 429 MG | 1,625 MG |