KOSHER DILL SPEARS vs ARMSTRONG
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 6 out of 10 nutrient categories
KOSHER DILL SPEARS: 6
vs
ARMSTRONG: 1
(3 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | ARMSTRONG | Winner |
|---|---|---|---|
| Calories | 18 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER DILL SPEARS | ARMSTRONG | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 429 MG | 1,643 MG |