KOSHER DILL SPEARS vs WHOLES
Nutrition comparison per 100 g serving
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WHOLES wins in 3 out of 9 nutrient categories
KOSHER DILL SPEARS: 0
vs
WHOLES: 3
(6 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | WHOLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL SPEARS | WHOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | KOSHER DILL SPEARS | WHOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Sodium, Na | 929 MG | 1,179 MG |