KOSHER DILL SPEARS vs FAJITA SALAD WITH BEEF & JALAPENO RANCH DRESSING
Nutrition comparison per 100 g serving
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FAJITA SALAD WITH BEEF & JALAPENO RANCH DRESSING wins in 5 out of 10 nutrient categories
KOSHER DILL SPEARS: 4
vs
FAJITA SALAD WITH BEEF & JALAPENO RANCH DRESSING: 5
(1 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | FAJITA SALAD WITH BEEF & JALAPENO RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 18 cal | 149 cal | |
| Protein | 0 g | 5.0 g | |
| Carbs | 3.6 g | 4.2 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL SPEARS | FAJITA SALAD WITH BEEF & JALAPENO RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.5 MG |
Minerals
| Mineral | KOSHER DILL SPEARS | FAJITA SALAD WITH BEEF & JALAPENO RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 1,036 MG | 332 MG |