KOSHER DILL REDUCED SODIUM SPEARS vs CRANBERRY WALNUT BED OF BABY LETTUCES
Nutrition comparison per 100 g serving
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KOSHER DILL REDUCED SODIUM SPEARS wins in 7 out of 11 nutrient categories
KOSHER DILL REDUCED SODIUM SPEARS: 7
vs
CRANBERRY WALNUT BED OF BABY LETTUCES: 3
(1 ties)
Overview
| Nutrient | KOSHER DILL REDUCED SODIUM SPEARS | CRANBERRY WALNUT BED OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calories | 18 cal | 156 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 3.6 g | 18.0 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER DILL REDUCED SODIUM SPEARS | CRANBERRY WALNUT BED OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Potassium, K | 429 MG | 164 MG | |
| Sodium, Na | 429 MG | 375 MG |