KOSHER DILL REDUCED SODIUM SPEARS vs CHOPPED CALIFORNIA RIPE OLIVES
Nutrition comparison per 100 g serving
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KOSHER DILL REDUCED SODIUM SPEARS wins in 6 out of 11 nutrient categories
KOSHER DILL REDUCED SODIUM SPEARS: 6
vs
CHOPPED CALIFORNIA RIPE OLIVES: 2
(3 ties)
Overview
| Nutrient | KOSHER DILL REDUCED SODIUM SPEARS | CHOPPED CALIFORNIA RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOSHER DILL REDUCED SODIUM SPEARS | CHOPPED CALIFORNIA RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 429 MG | 833 MG |