KOSHER DILL PICKLE SPEARS vs SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KOSHER DILL PICKLE SPEARS: 5
vs
SALAD KIT: 5
(1 ties)
Overview
| Nutrient | KOSHER DILL PICKLE SPEARS | SALAD KIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 192 cal | |
| Protein | 0 g | 8.5 g | |
| Carbs | 3.6 g | 6.8 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL PICKLE SPEARS | SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 40.7 UG |
Minerals
| Mineral | KOSHER DILL PICKLE SPEARS | SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 750 MG | 345 MG |