KOSHER CORNBREAD LOAVES vs APPLE PIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
KOSHER CORNBREAD LOAVES: 4
vs
APPLE PIE: 4
(2 ties)
Overview
| Nutrient | KOSHER CORNBREAD LOAVES | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 316 cal | 252 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 47.4 g | 35.8 g | |
| Fat | 12.3 g | 10.6 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER CORNBREAD LOAVES | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOSHER CORNBREAD LOAVES | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 316 MG | 106 MG |