KORMA CURRY SAUCE vs TIKKA MASALA SIMMER SAUCE
Nutrition comparison per 100 g serving
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KORMA CURRY SAUCE wins in 6 out of 11 nutrient categories
KORMA CURRY SAUCE: 6
vs
TIKKA MASALA SIMMER SAUCE: 4
(1 ties)
Overview
| Nutrient | KORMA CURRY SAUCE | TIKKA MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 471 cal | 85 cal | |
| Protein | 5.9 g | 2.1 g | |
| Carbs | 29.4 g | 8.5 g | |
| Fat | 35.3 g | 3.7 g | |
| Fiber | 5.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KORMA CURRY SAUCE | TIKKA MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | KORMA CURRY SAUCE | TIKKA MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 15 MG | |
| Iron, Fe | 6.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 1,765 MG | 704 MG |