KOREAN VEGGIE BURGERS vs GROUND TURKEY PATTIES
Nutrition comparison per 100 g serving
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GROUND TURKEY PATTIES wins in 6 out of 11 nutrient categories
KOREAN VEGGIE BURGERS: 4
vs
GROUND TURKEY PATTIES: 6
(1 ties)
Overview
| Nutrient | KOREAN VEGGIE BURGERS | GROUND TURKEY PATTIES | Winner |
|---|---|---|---|
| Calories | 197 cal | 143 cal | |
| Protein | 2.8 g | 19.6 g | |
| Carbs | 22.5 g | 0 g | |
| Fat | 9.9 g | 7.1 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN VEGGIE BURGERS | GROUND TURKEY PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | KOREAN VEGGIE BURGERS | GROUND TURKEY PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 366 MG | 62 MG |