KOREAN TACO WITH TOFU AND HEIRLOOM CORN TORTILLA vs BONELESS CHICKEN WINGS
Nutrition comparison per 100 g serving
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KOREAN TACO WITH TOFU AND HEIRLOOM CORN TORTILLA wins in 6 out of 10 nutrient categories
KOREAN TACO WITH TOFU AND HEIRLOOM CORN TORTILLA: 6
vs
BONELESS CHICKEN WINGS: 3
(1 ties)
Overview
| Nutrient | KOREAN TACO WITH TOFU AND HEIRLOOM CORN TORTILLA | BONELESS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 162 cal | 336 cal | |
| Protein | 3.5 g | 15.9 g | |
| Carbs | 19.0 g | 23.9 g | |
| Fat | 8.5 g | 19.5 g | |
| Fiber | 2.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN TACO WITH TOFU AND HEIRLOOM CORN TORTILLA | BONELESS CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 0 MG |
Minerals
| Mineral | KOREAN TACO WITH TOFU AND HEIRLOOM CORN TORTILLA | BONELESS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 331 MG | 1,106 MG |